Classic 20-minute bodyweight AMRAP.
Cindy
For reps 20-minute countdown
AMRAPBodyweightTravel
- AMRAP in 20 minutes
- 5 pull-ups
- 10 push-ups
- 15 air squats
Functional fitness
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The examples here are drawn from the same kind of content in the app: travel workouts, AMRAPs, benchmark pieces, Hero-style sessions, Open-style tests, power days, and longer engine work.